-reframe-

I was recently asked, Daniella,

How did you reframe your brain?

Wellllllll. If you are trying to reframe your brain currently, I have two things to say.

1. Congratulations on taking the initial step of taking your life back.

2. This is the hardest thing you will likely ever have to do.

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I truly believe that reframing your brain is majorly based on calling yourself out on your bullshit.

The way you speak to yourself, is normally the harshest, cruelest conversation you have throughout the day. You pick yourself apart for your flaws, quirks, and mistakes. You constantly doubt yourself, reminding yourself of how worthless, ugly, fat/thin, disgusting and horrible you are.

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However, thats bullshit.

(Thats complete bullshit)

How would you feel if your parents, or best friend spoke to you that way?

Equally, how would you feel if you spoke to your best friend as you speak to yourself?

Im assuming you wouldn't feel very good, friend.

TRUTH IS:

You are worthy, beautiful, loving, deserving of happiness and joy. You are capable, strong, and charismatic. You are entitled to all the wonderful things that life has to offer. It is your birthright.

(But... here you are, constantly speaking to yourself like a pure jack-ass)

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Reframing your brain involves an immense amount of awareness. You must call yourself out on your bullshit lies and excuses. You must stop those thoughts immediately in their tracks, and nail them with factual statements.

Old self: I'm ugly.

New self: No, I am beautiful in my own way just like everyone else.

Old self: I can't do it.

New self: I am fully capable of doing it.

Old self: She's prettier than me.

New self: Up until now, I would compare myself to others, but I now embrace the beauty within everyone.

See how we just stop those negative thoughts and throw some fucking facts at them? This is the hardest part.

You must not fall victim to those poor belief systems you have listen to throughout your life. You must challenge them, and stop them.

Become aware of those negative thoughts. When you produce your negative, condescending criticism's; fucking stop them. Right there. In their tracks.

End that shit.

Pull them by the cord, or balls, or whatever you want to call it.

Challenge it.

Throw a fact at it.

Move on.

Let go of the negative thought you had.

There are no "yeah, but..." or "what if's" or "I could have/should have/would have" statements allowed.

No.

They're not allowed here.

You are beautiful.

FACT.

End of internal conversation.

xo

dee